We run around doing way, way too much.
We don’t get enough sleep.
We practice “poor sleep hygiene.”
We go to bed too late; we wake up too early.
It impacts our mood, our concentration level, our focus.
So many things pull is in opposite directions.
Sleep is an easy trade.
Just one more task, one more episode of House of Cards, just one more thing.
Until we crash.
Wake up the next morning feeling sluggish.
Then we do it all again. Amen.
For today, let us be purposeful in our relationship with sleep.
Let’s carve out the time we need to give our body the rest that it needs.
Then let’s see how things improve.